Shape up fast with these 8 full-body exercises

For those looking for a more athletic physique, finding the right workout can be frustrating. The perfect mix is a combo of strength, calorie burning and toning exercises that don’t take long to complete. You know what? The workout below fits the bill exactly. So clear a space in your home or get out into nature and start sweating now!

8 mins

Functional Strength

Improve your functional strength which supports your daily activities with this quick bodyweight workout!

Energy

54 cal

Equipment

Exercise Mat

8 Exercises

Diagonal Lunges

15 reps

Side Plank • Left

45s

Side Plank • Right

45s

Push-Up • Toes

15 reps

Squat to Side Lunge

10 reps

Single-Arm Tricep Push-Ups • Left

10 reps

Single-Arm Tricep Push-Ups • Right

10 reps

Squat to Side Lunge

15 reps

Benefits of this workout

  • Builds muscle mass
  • Increases calorie burning
  • Tones and shapes muscles
  • Increases athleticism
  • Decreases risk of injuries
  • Improves heart health

Download Zova now to try out Functional Strength